Do not forget that proper nutrition- beautiful and clean skin.
Top 10 products for perfect skin:
- OATMEAL MILK
Try replacing regular milk with oatmeal: it contains fiber, vitamin E and folic acid, which are essential for skin nutrition.
- DARK BERRIES
Berries are a rich source of antioxidants that play an important role in cleansing the skin.
- PEPPERMINT
This plant is widely known for its healing and soothing properties: mint improves digestion, helps to cope with stress, colds, relieves headaches and significantly improves the quality of the skin.
- NUTS
- TOMATOES
- RED GRAPE
Red grapes – or rather, its bones-contain a large number of antioxidants and chemical compounds that are perfectly fighting inflammatory conditions, such as psoriasis and eczema.
- BEET
Beets are rich in vitamin A, potassium, sodium, calcium, magnesium and vitamin E. 14. GREEN TEA
- BROCCOLI.
- NETTLE Nettle has an anti-inflammatory effect, helps to calm the skin and fights eczema and acne.
- AVOCADO
Makeup and skin care. 